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So here’s the link to a cool YouTube video that talks about how to get relaxed and it even links to a FREE mp3 download so you can listen and relax at your leisure… as long as you’re not driving while you do it.
Enjoy all you anti Stress Cows out there!
Ok, I admit it…I love to laugh….. it’s great for stress relief, and with that in mind…
I present to you…. drumroll… The Happy Hippo!!!!
Smile, laugh, feel better than good… Stress Cows be Gone!
Remember that laughter is great for stress relief…especially remember that when you see this next movie clip.
My friend Emily : http://www./buildinghappykids.com shared it with us over at Twitter.
It is sooo funny…well to some it will be soooo funny. To others…. I apologize now.
Happy Laughing….
The anti Stress Cow
ok, did I get all the right words in Ma? I have a new video/5 minute break that I put up today. I am really excited because I have seen videos like this before or music something or anothers… not sure what to call them… anyway, I liked them, wanted one and made one today.
What it is is…. a 5 minute brain break. I harp on how music can really affect your mood and so when spending large amounts of time online, giving your brain a break is mandatory.
It’s amazing what 5 minutes of relaxing music can do for your focus, productivity and just all around well being. I have another 5 minute relaxation break I give people when they sign up at my site… www.putstresstorest.com but that one is an actual hypnosis process to help you using suggestions and binaural beats to relax, focus and feel better.
So today’s version is great relaxing music, ocean waves and a beautiful picture to focus on while you relax. I liked that part the best when I saw one of these before. I liked looking at the relaxing picture and floating away to there, wherever the picture there is..
So enjoy, relax, refresh, rejuvenate and then roar on!
The Anti Stress Cow
